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About Me

I provide counseling that is collaborative, direct, and trauma informed. I believe in creating a safe, and nurturing space for individuals to explore their mental health concerns.

 

My goal is to help clients cultivate an understanding of who they are, how they think, and the impact this has had on their lives and relationships through a non-judgemental environment where clients are free of shame, guilt, or stigma.

 

I believe in empowering my clients to take control of their mental health and well being. Through a systems approach, attachment exploration, and trauma informed practices, I am committed to helping my clients gain insight, develop skills, and build resilience for a healthier, more fulfilling life.

​I specialize in the following:

  • Effectively treat depression & anxiety

  • Process & repair interpersonal relationships

  • Navigating life transitions

  • Developing self-confidence

  • Disordered eating 

  • Trauma: PTSD & CPTSD

  • Navigating professional/career transitions

  • Developing skills to manage stress 

  • Spirituality & Religion

  • LGBTQ+ 

  • Kink & Sex Positive

Wendy Riggs
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